WEEK 1
Jeans Feel Tight
Bloated. Uncomfortable. Ready for a reset.
Limited Spots Open For The Summer Jumpstart — Reserve with a $40 deposit, then choose your first workout date and time.
Jacksonville, FL • Summer Jumpstart
4-Week SummerDrop 1 SizeJumpstart
Drop 1 size this summer with coach-led 30-minute workouts, a custom nutrition plan, weekly coach check-ins, and 2 InBody scans.
Do not wait until September to start over. This 4-week paid Summer Jumpstart is built to fit real life — travel, kids, cookouts, lake weekends, and busy schedules included.
$40 deposit reserves your spot.
Lock in one of the limited Summer Jumpstart spots and choose your first workout date on the next step.
Paid 4-week program. Your deposit holds your spot for this summer cohort at St. Johns Bluff Fit Body Boot Camp.
4 weeks of coach-led workouts. Pick your first session after you reserve.
When you train 3x/week and follow your custom nutrition plan over the 4 weeks, results may include:
Drop 1 Size
Lose 1–4 lbs/week
Drop 2–4% Body Fat
Feel Stronger + More Confident
4-Week Client Journey
The First Wins Are Usually The Ones You Feel
Before the scale tells the whole story, most people notice they feel less puffy, their clothes fit better, and they have more energy to keep going.
WEEK 2
Feel Less Puffy
- Bloating starts going down
- Pants button easier
- Energy starts improving
The first win is feeling lighter and more in control.
WEEK 3
You Notice Momentum
- Clothes start feeling better
- Inches trending down
- Confidence building
You start believing this can actually work.
WEEK 4
Down 1 Size
Stronger. More comfortable in your clothes. Feeling like yourself again.
What drives the change
Coach-led 30-minute workouts + custom nutrition targets + weekly coaching support + 2 InBody scans.
Recommended cadence: 3 workouts per week across your 4-week Jumpstart.
$40 deposit reserves your spot. Choose your first workout date and time after you register.
Why Now
Summer is when most people fall off. This is built to keep you in the game.
Vacations happen. Kids are home. Weekends fill up. Cookouts, trips, parties, lake days, and travel make it easy to say, I will just start over in September.
But September is when most people are starting from scratch again — frustrated, uncomfortable, and wishing they had done something sooner.
That is why we built the 4-Week Summer Drop 1 Size Jumpstart. A short, paid, structured commitment with real coaching, a custom nutrition plan, and 2 InBody scans — designed to fit real summer life.
Reserve your spot with a $40 deposit and pick your first workout date on the next step.
Built For Real Summer Life
Built to fit your summer plans
You do not need a perfect summer schedule to start. You need a simple 4-week plan that fits into the summer you already have.
Traveling for a few days? Choose a start date that gives you the best 4-week window.
Kids home from school? You only need 30 minutes, 3x/week.
BBQs, lake weekends, or vacations? Your custom nutrition plan gives you structure without needing perfection.
Worried summer is too busy? This is how you avoid starting over in September.
Already know you cannot train 3x/week? Wait to reserve a spot until you can show up consistently.
For The Person Who Has Tried Before
You do not need another complicated program.
You need a short, clear commitment that tells you exactly what to do: show up 3x/week, follow the custom nutrition plan, and let the coaches help you finish 4 weeks strong.
- Not hours in the gym
- Not starvation
- Not guesswork
- 4 weeks, coach-led 30-minute workouts, weekly support, and a plan built around your calories
Why This Works
A Simple System. Real Coaching. Measurable Results.
Workouts
No hours in the gym. No guessing what to do. Our signature coach-led 30-minute fat-burning workouts help you get twice the results in half the time, and 3 workouts per week keeps you on track to drop 1 size in 4 weeks.
Coach-led. Modified for every fitness level. 30 minutes, in and out.
Nutrition
Pick the foods you actually want to eat, including real-life summer favorites, and your custom Drop 1 Size Nutrition Plan shows you the right portion sizes for your proteins, carbs, and fats.
No forced meal plan. No foods you hate. Just clear portions that fit your life.
Measurement + Coaching
Your coaches check in weekly, your progress is tracked with 2 InBody scans, and you get the support you need to keep showing up when summer gets busy.
No hiding. No guessing. No doing this alone.
Everything You Get
What is included in the 4-Week Summer Jumpstart
4 weeks of coach-led 30-minute fat-burning workouts
Custom Drop 1 Size Nutrition Plan
Weekly 1-on-1 coaching and support
2 InBody scans
Reserved spot in the Summer Jumpstart cohort
Reserve Today
$40 Deposit
Then
Pick Your First Workout
How The Deposit Works
$40 to lock in your Summer Jumpstart spot.
Today
Pay $40 deposit
Reserves your spot in the 4-week Summer Jumpstart cohort.
Next step
Book your first workout
Choose the date and time that fits your summer schedule.
Summer Jumpstart cohorts are intentionally limited so coaches can give every member real attention. The $40 deposit holds your spot and signals to your coach that you are serious about showing up.
A coach will reach out after you reserve to confirm program details and the cohort start.
This is a paid program. It is not casual.
This Jumpstart is for people who are ready to show up 3x/week, follow a simple custom nutrition plan, and give themselves 4 weeks to make real progress.
If you are only looking for something to maybe try later, this probably is not the right fit. But if you are ready to start and work toward dropping 1 size, reserve your spot with a $40 deposit.
What Happens After I Register?
Four steps from today to dropping 1 size.
1
Fill out the form.
2
Reserve your spot with a $40 deposit.
3
Book your first workout on the confirmation page.
4
Show up 3x/week for 4 weeks and drop 1 size.
Reserve Your Spot
Start My 4-Week Summer Jumpstart
Reserve your spot with a $40 deposit. After payment, you will choose your first workout date and time.
The Workouts & Where To Find Us
You do not get ready for the gym. You get ready by going.
Every session is coach-led, 30 minutes, and designed for your real summer life — not an idealized version of it. New members start where they are and build from there. No experience required.
- All fitness levels welcome. You belong here from day one.
- Coaches modify every movement for your body and any injuries.
- Group energy — without the intimidation of a traditional gym.
- Multiple times daily so you can fit workouts around summer plans.
- In and out in 30 minutes. Back to your day, back to your life.
Session Schedule
St. Johns Bluff Fit Body Boot Camp
- Monday5:30a · 6:20a · 8:30a · 9:30a · 4:20p · 5:10p · 5:50p · 6:30p
- Tuesday5:30a · 6:20a · 8:30a · 9:30a · 4:20p · 5:10p · 5:50p · 6:30p
- Wednesday5:30a · 6:20a · 8:30a · 9:30a · 4:20p · 5:10p · 5:50p · 6:30p
- Thursday5:30a · 6:20a · 8:30a · 9:30a · 4:20p · 5:10p · 5:50p · 6:30p
- Friday5:30a · 6:20a · 8:30a · 9:30a · 4:20p · 5:10p
- Saturday8:00a · 8:50a
- SundayClosed
Our Location
2375 St. Johns Bluff Rd, Unit 206
Jacksonville, FL 32246
Jacksonville, FL 32246
What Members Get From Day One
A Real Program. Real Coaching. Real Results — On The Northside.
St. Johns Bluff Fit Body Boot Camp is a coach-led, group-style gym for everyday people in Jacksonville who want a simple plan and a team that holds them accountable.
Coach-Led, Every Session
Every workout is run by a coach who knows your name, watches your form, and helps you modify when you need to.
Built Around Your Calories
Your custom Drop 1 Size Nutrition Plan gives you the right portion sizes for the foods you already eat — no forced meal plan.
Real Tracking, Real Feedback
2 InBody scans plus weekly coach check-ins show you exactly what is changing — fat, muscle, inches — not just the number on the scale.
FAQ
Common questions, answered.
Do not wait until September to start over.
Reserve your spot in the 4-week Summer Jumpstart with a $40 deposit, choose your first workout date and time, and let us help you drop 1 size this summer.